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Category Archives: Fitness

Zumba follow up

I am excited to report that Andrew WON the title of Mr. Rockville High School at this year’s annual fundraiser! Andrew got up in front of an audience filled with parents, teachers and peers and performed Zumba fitness for his talent. With on stage backup from his friends and audience support from his fellow Zumba classmates, Andrew led the number with confidence and style.
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Bringing Zumba ® to teens and staff

In March of 2014 I was asked to teach Zumba ® to teenagers at an area high school.  They were having an all-night volleyball “lock-in” fundraiser and needed some “entertainment” for students waiting for their team to play.  I agreed, but was feeling nervous.  I worked on my playlist for days, wanting to ensure I chose music that these teens were going to like. 
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Dancing and learning in preschool

For years I have been honored to teach youth dance lessons at a local dance studio, our local Y and local recreation department. I teach a ballet, tap, jazz, hip-hop, lyrical and tumbling to children ages 3 to 12.  I find that no matter what kind of a day I may be having, coming into the dance studio and seeing all those happy smiles
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Healthy Habits Start Early!

I have a pretty cool life. Everyday I get to run around and play soccer with kids anywhere from 3-5 years old. It’s full of laughs, little bumps, and those “kids say the darndest things” moments. Not a day goes by when I don’t sport a huge smile and big laugh. And its even more fun for the kids – and me – when
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